Green Tea: Green tea is renowned for health benefits ranging from accelerated weight loss to lower blood pressure. This herb provides unique benefits when it comes to energy and alertness. This tea can also give you a more even energy boost thanks to the presence of an amino acid known as L-theanine.
L-theanine helps to slow the body's absorption of caffeine. This allows the body to process the caffeine more effectively and results in a longer lasting energy boost. Since caffeine is absorbed more slowly, drinking green tea won't give you the jitters or withdrawals associated with a cup of coffee.
Green tea also contains small amounts of vitamin C that can boost immune health and protect energy levels.
Matcha: Unlike coffee, matcha provides a less jittery pick-me-up. This is due to matcha’s high concentration of flavonoids and L-theanine, which increases the brain’s alpha frequency band and produces relaxing effects by raising serotonin, GABA, and dopamine levels.
Research suggests that L-theanine is especially helpful for high levels of stress and anxiety, increasing relaxation without causing drowsiness. These effects have even been found at doses given in a cup of tea.
Matcha has one of the highest amounts of antioxidants among superfoods. This makes matcha great at fighting free radicals, preventing cancer, and protecting the heart.
Yerba Mate: Yerba mate provides an energy boost due to its high caffeine content, which is linked to increased alertness, improved concentration, reduced fatigue, and enhanced physical performance.
Peppermint: Peppermint tea has also been shown to be effective at giving you a boost of energy when you're feeling sluggish. While peppermint doesn't contain any caffeine or stimulants, it can help to increase alertness, focus, and energy.
Ginger: Ginger has been shown to improve cardiovascular functioning and reduce inflammation. The increase in blood flow allows more oxygen to reach your tissues, naturally elevating your energy levels. Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties. This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.